How Can I Optimize My Wellness Plan?

These days, many people want to look and feel their very best. In recognizing that pursuing holistic wellness is the best way to realize these objectives, many people have implemented health plans designed to help them accomplish their goals. However, it’s important to know that while creating a wellness plan is a good idea, it needs to be consistently examined and optimized to ensure you obtain optimal results. Here are three strategies you may want to add to your wellness plan to ensure that your level of health remains on the rise:

1. Take Health Tests.

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Getting tested regularly to assess your health is one of the most practical and effective ways to optimize your wellness plan. If you are not tested for diseases, you will not know whether they exist in your body and are thus the cause of health complications and unwanted ailments. When you’re ready to get tested for debilitating diseases or conditions, you have several options. One option many people find effective is to purchase their diagnostic kits online. Companies like Diagnostic Automation/Cortez Diagnostics, Inc. provide clients with excellent rapid diagnostic tests and a wide range of other helpful kits.

2. Get Professional Help.

In many cases, individuals who are seeking to optimize their health attempt to complete their goals in isolation. Typically, this is not the most effective course of action, especially if you do not have extensive education and experience in the health sector. By attaining assistance from professionals who have been certified and licensed in a specific field under the wellness sector, you can attain the customized, information-packed advice that helps you really see results. With that idea in mind, you should consider the value of hiring a personal trainer who can customize an exercise routine that helps you realize your fitness objectives. It’s also a good idea to consider investing in a health coach.

3. Create SMART Goals.

One final strategy you can implement to optimize your wellness plan is the creation of SMART goals. Typically, an individual’s wellness plan will contain objectives that they are seeking to accomplish. However, there is oftentimes no clear outline and/or strategies listed that will demonstrate how the objectives will be accomplished. This is why making your goals SMART is so important and effective. The acronym SMART stands for Specific, Measurable, Attainable, Reasonable, and Time-Sensitive. An example of a SMART goal would be “I will exercise on the treadmill for 30 minutes on Monday, Wednesday, and Friday in order to lose two pounds per week.” As made plain by this SMART goal, it includes both the individual’s objectives as well as the steps that will be taken to realize it.

Summing It All Up

If you’re attempting to optimize your wellness plan, there are several ways to make it happen. One of them includes the use of new strategies such as taking health tests, getting professional help, and creating SMART goals. By using these techniques proficiently and consistently, you’ll likely find that your level of wellness jumps to a new level!

October is Breast Cancer month and what can you do to prevent this deadly disease

I cannot believe that it is almost October already. Five days from today is the fist day of October. It is a very important month October is. Why? It is because October is a breast cancer month awareness.

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Breast cancer is a very deadly disease. Until now they doctors are still fighting to cute this deadly disease. There are many survivors and lucky for them to survive. Some are unfortunate and lost their battle. How sad is that loosing someone we dearly loved because of this deadly disease.

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Breast cancer is not old to my family. My Mom’s younger sister died with breast cancer. Now my eldest sister is a survivor but her cancer went back after five years. She is under go the treatment. I heard that she is planning in removing her breast. I think it is a good idea. She is married and has the daughter and two grand kids.

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How do we prevent a breast cancer? One is going to our health care and do the mammogram. I know I need to schedule mine very soon. Breast cancer if you have any in your family, you will start a mammogram early at age 35. I had my first mammogram when I was 40 years old. I will do mine before I will turn 42 in two months.

Do you know you can also help a cure for breast cancer? By showing your support to any breast cancer programs like Glamulet? What is Glamulet? It is a wonderful website that sells jewelry. I know most women love jewelry right? When you purchased a charm from this amazing website, they are donating 50% of the sales to a charity fund for breast cancer. How beautiful that is? I know I love to wear bracelet and especially charms that inspire my life. October month is Pink October, let’s support this Website and make a big difference. You can check Glamulet’s Breast Cancer campaign here.

You can learn Glamulet from their Facebook, Twitter, Google Plus, Instagram, Pinterest, You Tube, Tumbler and Linked for more details and how to support Pink October for Breast Cancer awareness.


I will receive a jewelry from being a member of BrandBacker. I did not receive any compensation. All my thoughts and opinions are 100% honestly mine.

How to look your nails beautiful with Impress Manicure

I have skinny and long hands. It does look pretty if only there is no wrinkles all over. Growing up poor, you do it everything with your hands. I do not have regrets though.

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I like my nails short. It feels weird when it starts to grow. I like to put nail polish on them but it will not last long as I always wash many times a day. I just waste the nail polish. I just keep it short and natural.

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How about you? Do you like use nail polish? I know going to the saloon to do your nails is expensive. There is solution that is affordable. You can use Impress Manicure. It only cost $7.99 in your neighborhood Walgreens. I am privilege that I get the chance to try it on my nails. I LOVED it. My nails look so pretty.

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You have many designs and colors to choose from. It also comes with a pad to clean your nails before you apply. It is very easy to use. All you do is simply peel backing and press on. There is no drying time and no mess. It is very safe on natural nails It has mega gel shine to even looks it more beautiful.
It is even easy to peel if you do not want them anymore. They are also waterproof which is the best to keep your nails shine and lasting.

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I am sure that like me you will love this Impress Manicure. You can check out their Facebook page, follow them in Twitter, Instagram, Pinterest or check their videos in You Tube for more  updates and exclusive products and promotions. I highly recommend Impress Manicure to everybody who like me likes to pamper their nails once in a while.


I received the product from BrandBacker. I did not receive any compensation. All my thoughts and opinions are 100% honestly mine.


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