Author Archives: simplyjess

How To Kick Drug Addiction To The Curb And Start Leading A Healthy Life

People who are interested in leading healthy lives should know that maintaining, nursing, or ignoring a drug addiction will preclude them from doing so. Unfortunately, many individuals are ready to kick their drug addiction to the curb but don’t know which strategies they should be implementing to realize the goal. If this is your dilemma, know that there are many ways for you to attain success with the goal of ending substance abuse and leading a healthy life. Here are several strategies you may find particularly effective and empowering:

1. Don’t Lie To Yourself About The Addiction.

One great way to get on track to kicking drug addiction to the curb is by not lying to yourself about the addiction. When you continually tell yourself that you possess the willpower and knowledge to end addiction yet know that you are physically and psychologically dependent on the drug, you preclude yourself from operating on the truth by connecting with mentors, counselors, and drug rehab professionals. Also know that self-deceit is problematic and unhealthy in general because it precludes self-knowledge and causes you to make decisions which ensure that you’re constantly wearing a mask or engaging with other individuals in an inauthentic manner. With all of these things in mind, make sure that you sit down and have an honest conversation with yourself about your addiction. If you’re genuinely uncertain as to whether you actually have a drug addiction or are simply using illicit substances regularly, note that there are many signs you can look for to draw a clear, accurate conclusion. Here are some of the behavioral signs which may indicate that you’re addicted:

• Changes in attitude/personality
• Increased aggression or irritability
• Depression
• Shifts in one’s social network
• Lethargy
• Financial problems
• Changes in priorities or habits
• Criminal activity

2. Obtain Treatment Services In A Clinical Setting.

These days, many people are tapping into the power of seeking natural solutions for health or medical problems. While this approach is advantageous and appropriate for many conditions, it is not an ideal or effective methodology when you’re addicted to drugs. This is the case for several reasons, including the fact that most members of the general population don’t know how to successfully start and complete key aspects of the recovery process such as detoxification. With respect to detoxification, there are a wide range of withdrawal symptoms that individuals can and do experience as the illicit substance is removed from their body. This can include anything from headaches to constipation to irritability to lethargy to anger. Most people aren’t prepared to deal with these symptoms on their own, and this is why individuals who attempt to complete the detoxification process in isolation will oftentimes fail and return to the world of drugs.

Another reason that you need professional treatment services when you’re addicted to drugs is that holistic recovery requires ongoing observation, meaningful conversations, and evaluative work. Note that many drug addicts have attained mental and physical breakthroughs simply by having one-on-one conversations with a trained counselor who asks them probing questions regarding things like the underlying causes which led them to seek drugs as a solution or form of temporary release and escape from illicit substances. Also note that many drug treatment recovery facilities feature nutritional counseling courses and restorative exercise classes which will empower individuals to gain knowledge and skills that will help them optimize their level of mental and physical health.

Once you recognize the immense importance of attaining professional treatment services, you may be ready to start looking for the ideal recovery facility. One thing to think about when you start your search for the right facility is how long the company has been operating. Also take the time to review the company’s website so you can determine what level of experience and education the drug treatment professionals have. Another thing to carefully consider is whether the treatment facility constantly receives positive online reviews from their former patients.

3. Take Self-Care Seriously.

If you really want to overcome a drug addiction, make sure that you start taking self-care seriously. Taking this step is immensely important because drugs have a degenerative, destructive impact on your mind and body. As a result of this, it is immensely important for those in recovery to systematically implement strategies that will bring their brains and bodies back to life. Luckily, there are millions and millions of strategies that you can implement to put this process in motion. Some of them include meditation, massage, reading, and sitting quietly at your favorite cafe while watching cars drive by.

Once you begin to delve into the realm of self-care, make sure that you consider the value of utilizing supplements. Supplementation can be empowering if you’re not attaining all of the nutritional support your body requires through food. Note that companies such as Health365 provides iron supplements online.

Conclusion

Everyone deserves to lead a personally fulfilling and professionally rewarding life. Yet when an individual is caught in the grip of drug addiction, being productive and positive becomes increasingly difficult. Luckily, individuals who recognize the adverse impact that substance abuse is having on their life can always implement strategies and techniques to overcome drug addiction. Three strategies that can help you get off drugs and on track to health and happiness are outlined above. Start using these strategies immediately so that you can attain the success, self-satisfaction, and serenity that you deserve to have!

Benefits of Getting Hair Extensions

If you are having a horrible time growing out your hair, are unhappy with your hairstyle or are tired of taking so much time to get your hair to look exactly the way you dream of, hair extensions may be exactly what you need. Instead of waiting for months or years to get your hair to the right length, you can enjoy instant gratification with extensions. With so many styles, types, textures, lengths, colors and types of applications, there is sure to be one that will meet your needs.

Quickly Change Your Hair Length and Style

Hair extensions are by far the fastest way to change the length and style of your hair. In the hour or two that it takes to get your extensions placed, you can go from shoulder-length hair to hair that falls long down your back. It is also easy to find. For example, you can visit edenhairextensions.com.au to buy hair extensions online.

Enjoy a New Color

Constantly dying your hair or bleaching it can ruin your natural strands, leaving them dry, lifeless and damaged. However, because extensions come in a variety of colors and can be easily colored, you can enjoy a new look without as much damage. You may even want to consider leaving your hair color alone and trying an ombre effect on your extensions to blend in well.

Add Volume Easily

You may be one of the many people who are constantly fluffing their hair and trying out the latest root-boosting product. Without volume, your hair can look flat and thin. Extensions can add volume from your roots down. This can also help you avoid damage because you will not have to use as many products on your hair or tease it every day.

Try Clip-in Styles for Special Events

If you do not want to commit to the cost and time-consuming nature of sewn-in extensions, you may want to opt for clip-in extensions instead. These can easily be added and removed whenever needed and are especially good for special occasions when you need longer hair to get the style you want.

Easily Take Care of Extensions

The good news is that extensions are not as difficult to take care of as you might think. Professional application will ensure that your extensions stay in as long as possible. You will want to add weekly shampoos along with light conditioning. You will also need to pat your hair dry and comb it with a wide-tooth comb.

Cover Damaged Hair

The beauty of new extensions can help cover damaged hair. If your ends are frazzled or split, these new, longer ends can provide the cover that you need. As you care for your hair gently, your split ends will grow out beneath the beautiful covering of long, thick extensions.

Choose Many Styles and Textures

No matter what hair color or texture you have, you can find extensions to match. You can go from straight to curly hair or vice versa. All of these textures can be yours without damaging chemical processes.

Enjoy New Confidence and a Younger Look

When you feel good about your hair, you can feel confident once again in your look. You will no longer need to be self-conscious about how flat, thin or frazzled your hair looks because you will now have gorgeous extensions filling in the lifeless places.

While some of these benefits may seem obvious, others may seem surprising to you. For example, many people assume that extensions will actually harm their hair by pulling on it or causing strands to break. However, if you follow your stylist’s tips for care and maintenance, you can have a wonderful experience with extensions and love your hair again.

Victoria’s Secret pjs plus a bedroom slipper freebie

Victoria’s Secret is one of my guilty pleasure. I loved their coupons the most. I do not shop more often but sometimes I treat myself.

 

Last week, they have the promotion of getting a bedroom slipper free if you purchased a total of $50 pajama. Since summer is coming, I went to the store and bought a pajama set so I can get the bedroom slipper free as well. I have the two coupons with me. The salesclerk is so helpful that we play my coupons. I also had a free lip gloss. Overall, I got the bedroom slipper and lip gloss free with my pajama sets and another lip gloss. The total was $43.20 plus taxes. I am so happy with my shopping that day.

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